Showing posts with label runner talk. Show all posts
Showing posts with label runner talk. Show all posts

Tuesday, October 22, 2013

Weekend Things: Fall in New York

This past weekend was a goodie. The stars aligned and my uncle from Germany and my parents all ended up in NYC. When I heard this, I quickly booked a flight up to join the party.

My parents got me an extra bed in their Waldorf Astoria suite.... don't mind if I do.....


The mornings were spent on runs with my Dad through Central Park...




And the days were spent out and about. Saturday, we checked out the much-hyped High Line, an old elevated train track through the city converted into a walking path full of greenery. It was a great way to check out some new sites while catching up with family I hadn't seen in years...




Sunday afternoon was spent brunching at the Loeb Central Park Boat House. Every time I am here, I remember this scene from SATC....



The weather was perfect for a cocktail outside while we waited for our table, and the food was perfect for a cozy afternoon spent with loved ones.



The evenings were spent with my dad's family that happen to live in Westchester. Friday evening called for fondue at Artisinol. Saturday afternoon we caught the train out to their place to enjoy some home cooking and college football. A sweet surprise was a visit from one of my fellow State Department Italian interns......


The weekend came and went far too quickly. I woke up a little gloomy on Monday, wishing I was heading out for another run with my dad instead of walking to work. I hit this street and caught myself grinning a little. Fall in DC sure makes me happy to be here.


I hope everyone had a wonderful weekend!

Monday, May 13, 2013

Weekend Things: Frappy Hour and Another Half On the Books

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Saturday's Workout: 8 miles

Sunday's Workout: 7.5 miles

Today's Workout: 45 min bike, 45 min elliptical

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Happy Monday, All!

After a long semester this past weekend was all about R & R. I got a lot of sleep (It's nice to remember what my eyes look like without bags under them), I ate good food, and I went for some nice runs - not because of a training agenda but just because I wanted to.

Did you take advantage of Starbuck's frappacino promotion??? This was pretty much me and my friends all week...


I had already signed up for the Navy / Airforce Half Marathon in September, but some ladies down in Chapel Hill convinced me to also sign up for the Rambling Rose Half Marathon in Durham. 2 half marathons on the books right after I return from Italy should be enough motivation to run off all my gelato and vino this summer right??


What race do you have coming up?

Monday, May 6, 2013

Running around the Minnie-apple

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Saturday's Workout: Sculpt at CorePower Yoga Maple Grove (Minnesota Studio by my parents' home)
Sunday's Workout: Run with my brother and dad around some Minneapolis lakes
Today's Workout: Sculpt at CorePower Yoga Georgetown

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Going home is always interesting. I love living in D.C. and I think I often get too busy and caught up into my life here to miss home. As soon as I step off the plane I get flooded with warm-fuzzy feelings of nostalgia and remember why I love Minneapolis so much.

A lot of my high school and college friends still live there, so it can be quite the juggling act when I am back to make time for everyone. Of course, in true Minnesota-nice style, everyone gets along well so its easy to merge groups of friends.

At the airport on Friday I took advantage of Starbucks' current frappacino promotion. I know Jordan isn't a super common name for a girl....but I'm not sure how the barista came up with this....



Saturday night we went to check out a newer restaurant in downtown, Union.





I was loving the views, and the food was almost as impressive.

After dinner some friends stopped by my parents' home so we could catch up. One of my former college teammates and best friends is dating a guy on the men's team from our university and he just broke 4 minutes in the mile! He ran a 3:58 a few weeks ago at a race at Notre Dame. He is only the 397th person in the world to break 4 minutes. My dad is a serious running junkie (his best was a 4:11) and the two of them talked each others ear off until late into the evening, while we girls talked about much more pressing issues - like who's going to be the next one to get married. Spoiler alert - I think my boy and I need to be living in the same state before were in the running.

The trip was a blur but it almost felt like a reset button for my life lately. I am trying to juggle a full time job, full time graduate school, taking care of my dog, making time to run, and still having friends and a life here in D.C.. I was starting to get overwhelmed and this past weekend allowed me to take a deep breathe and remember how truly lucky I am.

Tuesday, April 30, 2013

Nike Women's DC Half Marathon Race Review

The Deets:

The race was held on Sunday, April 28th at 7:00 AM. The course map can be found here. We started and finished on Pennsylvania Avenue right next to Freedom Plaza. Entry into the race is done by a random draw between November 16 and December 6. Runners may apply at anytime during the registration periods, and early registration does not improve your chances of being selected. Selected runners were notified via email between December 10-14th.

Race fee: $160, college students discount - $125

Nike reserved a number of spots for military members.

On race day, there were approximately 14,000 participants.

The EXPO:

The EXPO was located by the Georgetown Waterfront. Super convenient for me, as I could just walk there, however parking can be difficult for others that do not have that option. You had the option to go on Thursday, Friday or Saturday. I opted for Friday evening and was able to walk through and pick up my packet without any trouble. (I heard those that went on Saturday had a serious wait).



The EXPO wasn't huge, but it was fun, vibrant, and full of energy. Of course there was a Nike+ area with Nike app demos, an area to try on Nike sports bras, and of course, lots and lots of Nike shoes for sale.

There was also a lot of representation by the sponsors complete with Bare Essentials skin care consultants, Kaiser massage chairs, Nuun electrolyte samples, Luna Bars to sample, and even hair styling by Paul Mitchell.




In the race packets we received our racing bibs, wrist bands indicating our determined starting corrals, and product samples from the sponsors. This is the first half/full marathon I have done where we don't get our shirts until the finish.

There was a wall in the EXPO where runners could put down what they were running for. It was fun to see what people were putting...lots and lots of Boston love.




Outside the expo, Nike had taken over a wall in Georgetown highlighting all the runners who had registered. It was a fun way to highlight the individuals at the event.





Pre-Race:

There was no designated parking for the event, but Kyle and I were able to park just 4 blocks from the start / finish with no problem, as parking on the streets on Sundays is free in D.C.

If you were not driving, participants are advised to use the metros, which opened at 5:00am on race day.

I met up with my friends at about 6:30 near the start, snapped a photo, and was able to jog to my corral entrance and get in line with plenty of time to spare.  The organizers did a great job of keeping the crowd energized. Right before the national anthem, there was a moment of silence for Boston. It was amazing how among all the commotion of the morning, it seemed like all off D.C. came to a halt. All you could hear were birds chirping. So moving.



As previously stated, we were given wristbands indicating our assigned corrals. I was in the 7:30 - 9:00 min corral, which was fine, but this is in my opinion a very wide range for only the third corral. It took me a few minutes to cross the start line, and then I spent the majority of the first mile boxed in or running around groups of girls that were running together at a slower pace. It would have been nice if they would have had the corrals go off in waves, and to have them be in smaller groups.

The Course:

The course was fantastic. Flat, picturesque, and full of spectators. There were seven water and nuun hydration stations on the course. I had no problem with the water stations, but from what I heard, later in the race the volunteers were struggling to keep up with the levels of runners and were unable to have hydration prepared for runners as they came. Some runners said they had to stop to fill their own cups.  Clif Shot Blocks were available around mile 5, and Luna bars were available around mile 8 (I can't remember the exact mile markers). I grabbed the Clif Blocks and ate one block a mile after grabbing it. I didn't grab a luna bar.

There was also a lot of entertainment around the course which kept the energy high, including drummers in the tunnels and at some of the turn around points.

Post-Race:

Obviously one of the best parts about the Nike Women's Series is the Tiffany's necklace you receive for a finishers medal. I have received a lot of ugly medals over the years so this was something I was really looking forward to. They had men waiting in tuxedos to hand them out, and they were more than willing to take pictures with the finishers as they passed.






Other post race refreshments included fruit, bagels, water - the usual. One nice touch is that we were given Tiffany's bags to put all our loot in. I always find it annoying that they offer all the things after a race but most runners are too tired to try to hold and carry it all.

Right before exiting the finisher's area we received our race t-shirts. We usually receive these at the EXPO before the race, and although I get the significance of getting this only after you finish, its annoying to had to carry around more things post race.



They had a lot of post race activities for the finishers to check out, but I pretty much bee-lined for the car as I had brunch plans on the agenda.

Misc:

I heard some complaints about there not being enough porta-potties, but I feel like this a complaint at every race...

The Nike website allows you to put in your race number or name to find out your official results but there seems to have been a lot of discrepancies over times people had on their clocks and the chip times. Also, many runners wanted to check out overall results (top finishers, age group results, etc) but they (as of now) are not available.

Another thing that seemed to bother a lot of runners was that there was no official race photographer on the course.

There were options for baggage check located right next to the start/finish, and I heard no complaints about these.


It was the inaugural DC half, and while there were a few kinks, I thought it was a great race and I can't wait to run it again!

Monday, April 29, 2013

Weekend Things: Nike Women's Half, Flip Cup, and Fiesta

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Today's Workout: Rest

Monthly Health Goal - No Eating After 8:00pm:

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I almost called in sick like 10 times this morning. Not that I'm particularly sick, just tired, and my boyfriend was still here and it seemed like a much better idea to just stay at home this raining morning. Alas, I brought myself to the office and here we are.

This weekend was fun but exhausting. I will give a full recap of the Nike Women's DC Half Marathon tomorrow. On Friday, some of the girls and I went to the EXPO, and then walked around the corner to Paper Moon for some yummy Italian food. You can never start carbo-loading too early, right?? The food was great, as was the service. The price point was also very reasonable for the portions - and considering it was Georgetown.

On Saturday I attended a charity flip cup fundraiser at the Exchange for some of my friends who are doing the Tour de Cure this summer. I flipped cups of water... so I wasn't a complete buzz kill. The weather was perfect, and if I didn't have big dinner plans with the boy I would have been ordering some food off the menu. Looking at all the other tables on the patio was making me  drool.



Later that evening Kyle and I kept the carbo-loading going with a chicken pesto pizza at Paulo's complete with cherry tomatoes, spinach, and goat cheese.


We went without a reservation which was dumb, because I know this place is always packed. Luckily, there was a high top table for two open in the bar the suited us just fine.

After dinner I laid out my things for race morning and called it an early night. I had one of the worst pre-race nights of sleep I've ever had. My allergies were in full swing and my throat would not stop itching, my nose would not stop running, I could not stop sneezing, and I felt all-over miserable. When I woke up on race morning, I was still dealing with a lot of drainage and felt very very nauseous. I ate half a zone bar and drank water on the way to the course, where I met up with some other fearless females who were going to be making the 13.1 mile trek.



We weren't the only ones showing Boston love - all stars Joan Benoit and Shalane Flanagan were representing Boston too.



I was able to hold 7:30-7:40 pace until about mile 9.6 when my drainage became too much and, to avoid TMI, I got  a little sick on the side of the road. I think mile 10 was around 8:05, 11 was 8:15, 12 was 8:20, and 13 was 8:50. As you can tell, after I got sick I hit a serious wall. Everything tightened up. I felt terrible and started thinking the finish would never come. It did, and I was pretty close to my goal. I wanted to break 1:45 and and I ran 1:45 and some change.



I tend to spend a lot of time during races weaving around people, which I know is part of it, so I obviously take into account my chip time, but for personal goals I set up my map my run to tell me when I reached 13.1. I believe my chip time was closer to 1:48.


After I finished we rushed home so I could shower and make it over to a surprise birthday brunch at El Centro for this pretty girl. This is one of our favorite brunch spots in D.C. for many reasons. One, they have amazing food (of the Mexican variety) and a large selection on the menu. Everything is bottomless - bottomless mimosas, bottomless bloodies, bottomless quac, bottomless tacos, bottomless EVERYTHING. You will definitely want reservations here, I think I heard the hostess say without reservations the wait was around 2 hours.



She had no idea that we were planning a brunch for her so by Saturday night she figured we had all forgot it was her birthday and had arranged a little gathering at our place Sunday evening. We obviously weren't going to cancel once she found out about the brunch, so we continued the festivities late into Sunday evening. I was a zombie around 8:00 and was pretty much in a daze as people came and went.

I slept like a baby last night, and was not ready to be greeted by my alarm this morning. Check back tomorrow for a full race recap!

Friday, April 26, 2013

Small Healthy Changes

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Today's Workout:  3 miles easy

Monthly Health Goal - No Eating After 8:00 pm:

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As this month is winding down, I've started to think about what other healthy adjustments I can make, and challenge myself with next month. I will continue to dedicate months to new challenges until these healthy goals become everyday habits..... how can you challenge yourself to be better??


(source )

Thursday, April 25, 2013

Listen to your body

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Today's Workout: Rest

Monthly Health Goal - No Eating After 8:00 pm:


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With the Nike Women's Half only days away, I of course wanted to finish my training on a positive note and go into the race feeling fresh.

Things don't always go as planned. I have always had terrible allergies. I have tried everything under the sun: Zyrtec, Allegra, Claritan, nasal spray....you name it, I've tried it. I have been spending the last few days in an allergy fog. When I hit the road for a run, my eyes itch and water and my vision gets blurry. My entire respiratory system is stuffed up, and then will magically start running usually resulting in some disgusting drainage which makes me nauseous.

Pairing these symptoms with late night study sessions at some point turned these allergies  into a cold, and I have been achey and sore. I had a tempo run on the agenda for this morning before heading to an all day conference, but last night I realized my body was begging for sleep.

It is really really hard to know the line between listening to your body and using it as an excuse to not work out, especially for runners. We train ourselves to push through pain an exhaustion, so how can we let a cold stop us? Runner's World offers a great refreshers on when you should and should not take it easy.



Monday, April 22, 2013

Weekend Things - Running, Shopping, Eating

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Saturday's Workout: 12 miles

Sunday's Workout: 3 miles, Sculpt Class in the evening

Monday's Workout: Rest

Monthly Health Goal - No Eating After 8:00 pm


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Is it really Monday already??

Friday was welcomed with open arms after a tough week. I stayed in and got through my mountain of hw. I know - so riveting - I expect Bravo to contact me about a reality show any day now.

An amusing part of Friday - we had been told by neighbors that the home we moved into used to be the residence of Jenna Bush - but we always figured they were pulling our leg....until we got her mail.....



Saturday I met up with a friend who will also be running the Nike Women's Half this upcoming weekend, and we decided to run the majority of the course - per her request - it's her its half and she is a little nervous.



Saturday afternoon we made some rounds picking up craigslist goods for home updates - more on this later. Saturday night was spent soaking up good weather on Lauriol's rooftop.




Our eyes were bigger than our stomachs. We all had plenty leftovers.



Sunday called for a quick run with the roomie, ending on M Street for a little shopping.




Sunday night I sculpted-it-out at CorePower yoga. I forgot how much I loved to hate this class. Such a good workout. So rewarding. Here is an awesome article about the Sculpt classes in the Washingtonian.



And during my weekly trip to the grocery store, as I was looking for some frozen fruit for smoothies, I saw that Jamba Juice has pre-packed mixes now. I had to snap a photo to send to my dad. He loves loves loves Jamba Juice. He always gets a smoothie after long runs, and talks about wanting to open a location once he retires. You read that right, once he retires, he wants to start a business.....


And before you say anything (MOM!) I know I need a manicure. I know I know. Its on the list.

Happy Monday, All!

Tuesday, April 16, 2013

Praying for Boston

Anyone who considers themselves a runner admires those lucky and talented few that make it the pinnacle of long distance racing - the Boston Marathon. For some runners, like myself, it is something we spend most of our lives dreaming about. Many runners were fulfilling their dreams yesterday when the tragic bombings occurred. Runners also know that a lot of what we accomplish on the course is in many ways thanks to those cheering for us on the sidelines. No runner or spectator should ever have to experience the horror that occurred yesterday. I am still at a loss of what else to say... so that's all for now.

Thursday, April 11, 2013

Cut your workout in half

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Today's Workout: 7 x 400's repeats, biking 4 miles.

Monthly Health Goal - No Eating After 8:00 pm:

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Most runners enjoy the sport because you get out of it what you put into it. We know if we log those long runs, and spend some quality time at the gym, we will see results. However, there has been a lot of research recently about how shorter, higher intensity, workouts may be the key to getting and staying fit.

Prevention Magazine discussed the topic here and said,

"Researchers at the American College of Sports Medicine women who alternated just 8-seconds of high intensity cardio exercise with 12 seconds of low-intensity activity for 20 minutes, 3 days a week, slimmed down faster than steady-paced exercisers who worked out twice as long. Those that did interval training lost up to 16 pounds, shrunk their bellies by 12% and their thighs by 15%, and gained, on average, 1 1/2 pounds of metabolism-revving muscle in 4 months - without dieting."

Here are some of the sample workouts they provided:





Obviously, if you are training for a distance race, you will still have to log some serious miles, but these workouts are a great way to get (or stay) fit when you are short on time.